About Course
The complete scientific approach to weight loss broken down into bite-sized fitness, diet, and holistic health routines. Unlock your body’s fullest potential with a health guide that covers every topic you need to take charge of your wellbeing:
- The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.
- The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.
- Uncover the truth about micronutrients: Master the ins and outs of micronutrients, their importance in maintaining a healthy lifestyle, and the right way that you should incorporate them in your diet.
- Water as a winning ingredient in your wellness: Find out the exact amount of water you should take for your body weight to guarantee optimal functioning of your organs and feel energized all at the same time.
- The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.
- Balancing a healthy lifestyle with the stresses of life: Become a master at scheduling and meal prep as you find out the secret hacks to seamless integrate healthy practices within your already busy schedule.
- The correct way to eat out: Uncover the solution to maintaining a healthy diet even when you’re traveling away from home or too busy to practice meal prep at home.
- The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living.
- The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.
