Eating to lose weight

Duration 1 h 21 m 13 s

Eating to lose weight

About Course

The complete scientific approach to weight loss broken down into bite-sized fitness, diet, and holistic health routines. Unlock your body’s fullest potential with a health guide that covers every topic you need to take charge of your wellbeing:

  • The ‘dos’ and ‘don’ts’ of a killer diet plan: Learn the correct protein-carbohydrate-fat ratio to optimize your body nutrition intake and run on the best fuel possible.
  • The ultimate guide on food prep and planning: Discover a host of diverse recipes that allow you to enjoy your food (with dessert) while eating healthy.
  • Uncover the truth about micronutrients: Master the ins and outs of micronutrients, their importance in maintaining a healthy lifestyle, and the right way that you should incorporate them in your diet.
  • Water as a winning ingredient in your wellness: Find out the exact amount of water you should take for your body weight to guarantee optimal functioning of your organs and feel energized all at the same time.
  • The hidden strategy behind meal planning: Learn the little-known tricks surrounding meal consumption so you can work against weight gain while getting all the nutrients you need.
  • Balancing a healthy lifestyle with the stresses of life: Become a master at scheduling and meal prep as you find out the secret hacks to seamless integrate healthy practices within your already busy schedule.
  • The correct way to eat out: Uncover the solution to maintaining a healthy diet even when you’re traveling away from home or too busy to practice meal prep at home. 
  • The ‘Winning’ supplements for healthy living: Find out which supplements you should take and which ones you should avoid on your journey to healthy living. 
  • The right way to cheat: Find out the way to incorporate cheat days in your diet as well as how many cheat meals you can take at a given time within compromising your progress.


Course content

videoEating to lose weight4 m 38 sFree
videoProtein5 m 44 sFree
videoProtein sources5 m 34 sFree
videoCarbohydrates9 m 26 sFree
videoFat7 m 38 sFree
videoFiber5 m 25 sFree
videoHydration4 m 9 sFree
videoMicronutrients4 m 28 sFree
videoSupplements7 m 8 sFree
videoArtificial sweeteners2 m 4 sFree
videoCommon problems6 m 19 sFree
videoMeal timing8 m 12 sFree
videoEating outside5 m 35 sFree
videoMeal preparation4 m 53 sFree
videoMacros, calories calculatorFree
SelfX Academy

SelfX Academy

Course Instructor

We provide integrative training programs that empower people to live their best life. Our unique approach helps individuals transform body, mind and soul. Through our process of re-education and self-reflection, we help you uncover your true potential. Our holistic methods combine physical wellbeing with mental and spiritual growth. 

We believe that all people deserve equal access to education, no matter their location, age or background. Our mission is to provide quality education for all, and we believe that with our interactive learning experience and affordable pricing, we are well on our way to achieving it.