Courses
SelfX AcademyDefine your life compass in times of crisis
Overview: In today's rapidly changing world, it's important to have a clear sense of direction to navigate through the chaos. This course provides you with practical tools and techniques to define you
SelfX AcademyExploit opportunities in times of crisis
Our mission at SelfX is to use AI to develop premium educational materials so that everybody can afford the education they need. We have a team of PhDs and MBAs who develop the course content supporte
SelfX AcademyIntroduction to mindfulness
Mindfulness has been gaining popularity in recent years as a way to reduce stress and anxiety while improving overall health and well-being. Mindfulness is a practice of focusing on being present in t
2 h 55 m 28 s
SelfX AcademyHow to work out smart
Are you ready to take control of your physical health and make the most out of your workouts? Our course will provide valuable information and guidance on how to engage in regular physical activity sa
59 m 56 s
SelfX Academy50 inspirational books summaries
Thousands of books have been written offering the 'secrets' to personal fulfillment and happiness: how to walk The Road Less Traveled, Win Friends and Influence People, or Awaken the Giant Within. But
SelfX AcademyHome Workouts & Stretches
Bored of going to the gym to stay in shape? Let us bring the gym to you! We provide 18 workout exercises and 20 stretching exercises, designed just for you, designed to help you reach your maximum pot
25 m 17 s
SelfX AcademyEating to lose weight
The complete scientific approach to weight loss broken down into bite-sized fitness, diet, and holistic health routines. Unlock your body’s fullest potential with a health guide that covers every topi
1 h 21 m 13 s
SelfX AcademyThe Mindfulness of Eating
This Course will help you to identify your physical hunger cues and be able to respond to your hunger cues in a loving and compassionate way.
2 h 31 m 17 s
SelfX AcademyLiving with Gratitude
Gratitude is a very important attribute to develop as part of one’s perspective and approach to living. Gratitude is a parent virtue to the other virtues of kindness, generosity, compassion and forgiv
4 h 24 m 8 s