How to work out smart

Duration 59 m 56 s

How to work out smart

About Course

Are you ready to take control of your physical health and make the most out of your workouts? Our course will provide valuable information and guidance on how to engage in regular physical activity safely. 

  • You'll learn easy-to-follow exercises that can be done from home or anywhere with no special equipment required. 
  • You'll receive advice on how to create a personalized fitness plan tailored to your goals.
  • You'll learn how to understand your body better, find more effective ways to move and exercise, and create an individualized program that works for you. 

Take advantage of this unique opportunity today and start taking leaps towards a healthier future.

Course content

videoPhysical activity introduction4 m 20 sFree
videoDaily physical activity and NEAT3 m 18 sFree
videoExercise nutrition6 m 12 sFree
videoPrinciples of building muscle8 m 26 sFree
videoStrength training5 m 48 sFree
videoAerobic exercise5 m 48 sFree
videoHigh intensity aerobic training2 m 40 sFree
videoHIIT2 m 54 sFree
videoPhysical activity in practice7 m 37 sFree
videoCreating an effective workout plan12 m 53 sFree
SelfX Academy

SelfX Academy

Course Instructor

We provide integrative training programs that empower people to live their best life. Our unique approach helps individuals transform body, mind and soul. Through our process of re-education and self-reflection, we help you uncover your true potential. Our holistic methods combine physical wellbeing with mental and spiritual growth. 

We believe that all people deserve equal access to education, no matter their location, age or background. Our mission is to provide quality education for all, and we believe that with our interactive learning experience and affordable pricing, we are well on our way to achieving it.