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Workout Essentials >
Physical activity introduction
Course content
Course content
How to work out smart
Workout Essentials
Physical activity introduction
Free
4 m 20 s
Daily physical activity and NEAT
3 m 18 s
Exercise nutrition
6 m 12 s
Principles of building muscle
8 m 26 s
Ways to work out smarter
Strength training
5 m 48 s
Aerobic exercise
5 m 48 s
High intensity aerobic training
2 m 40 s
HIIT
2 m 54 s
Put in practice
Physical activity in practice
7 m 37 s
Creating an effective workout plan
12 m 53 s
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