The Mindfulness of Eating

Duration 2 h 31 m 17 s

The Mindfulness of Eating

About Course

This Course will help you to identify your physical hunger cues and be able to respond to your hunger cues in a loving and compassionate way.

Course content

videoMindful Eating Into8 m 26 sFree
videoThe Hunger Scale2 m 43 sFree
videoOutline6 m 3 sFree
videoMindful Eating34 m 27 sFree
videoMindful Eating a Practice HandoutFree
videoHandout Review13 m 35 sFree
videoHunger22 m 13 sFree
videoHandout Class 2Free
videoHandout Review9 m 13 sFree
videoIntention & Attention47 m 53 sFree
videoClass 3 HandoutFree
videoClass 3 Handout Review6 m 44 sFree
SelfX Academy

SelfX Academy

Course Instructor

We provide integrative training programs that empower people to live their best life. Our unique approach helps individuals transform body, mind and soul. Through our process of re-education and self-reflection, we help you uncover your true potential. Our holistic methods combine physical wellbeing with mental and spiritual growth. 

We believe that all people deserve equal access to education, no matter their location, age or background. Our mission is to provide quality education for all, and we believe that with our interactive learning experience and affordable pricing, we are well on our way to achieving it.