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Introduction >
The Hunger Scale
Course content
Course content
The Mindfulness of Eating
Introduction
Mindful Eating Into
Free
8 m 26 s
The Hunger Scale
2 m 43 s
Outline
6 m 3 s
Mindful Eating
Mindful Eating
34 m 27 s
Mindful Eating a Practice Handout
Handout Review
13 m 35 s
Hunger
Hunger
22 m 13 s
Handout Class 2
Handout Review
9 m 13 s
Intention & Attention
Intention & Attention
47 m 53 s
Class 3 Handout
Class 3 Handout Review
6 m 44 s
Your Mindful Journey
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