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SelfX – Exploit Opportunities Workbook
SelfX-Exploit+Opportunities+Workbook.pptx
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Course content
Overview
Exploit opportunities in times of crisis
Introduction
Who we are
A time of multiple crisis
Course overview
SelfX – Exploit Opportunities Workbook
Explore your personality
Explore your strength
Explore your relationships
Explore your purpose
Change your mindset
The power of positivity
Mindful breathing
Physical exercise
Gratitude Journal
Develop opportunities
One year from now ...
Your target group
Brainstorm ideas
Define your goal
Overcome obstacles
Find an accountability partner
WOOP
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