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Stretches >Lunch with Spinal Twist
Course content
Home Workouts & Stretches
90 90 Stretch1 m 8 s- Butterfly Stretch31 s
- Extended Puppy Pose23 s
- Figure 4 Stretch50 s
- Frog Stretch43 s
- Knee to Chest Stretch20 s
- Lunch with Spinal Twist55 s
- Lunging Hip Flexor Stretch25 s
- Lying pectoral Stretch31 s
- Lying Quad Stretch27 s
- Pretzel Stretch37 s
- Pririformis Stretch1 m 8 s
- Reclining Bound Angle Pose16 s
- Seated Neck Release24 s
- Seated Shoulder Squeeze25 s
- Side Bend Stretch38 s
- Sphinx Pose33 s
- Standing Hamstring Stretch30 s
- Standing Quad Stretch28 s
- Tricep Stretch29 s