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Day 4 >
Improving Concentration
Course content
Course content
Introduction to mindfulness
Day 1
Welcome to the course
Free
1 m 53 s
5 Keys to success
2 m 42 s
How to sit in meditation
2 m 10 s
Leaning to Rest
5 m 5 s
Day 2
What is Mindfulness?
3 m 19 s
Mindful Breathing
7 m 36 s
Day 3
Coming back to the Breath
3 m
Patience and Kindness
10 m 31 s
Day 4
Improving Concentration
2 m 48 s
Labeling Breath
10 m 28 s
Day 5
Cultivating Body Awareness
2 m 59 s
Body Scan Meditation
10 m 40 s
Day 6
Mindful Listening
9 m
Awareness of sounds
3 m 15 s
Day 7
Staying Calm in the Midst of Chaos
3 m 16 s
Practicing Equanimity
9 m 30 s
Day 8
Obstacle #1 Non-Stop Thinking
2 m 38 s
Letting Thoughts Come and Go
10 m 45 s
Day 9
Obstacle #2 Distractions
2 m 41 s
Focusing on Distractions
10 m 50 s
Day 10
Obstacle #3 Difficult Emotions
3 m 3 s
Inviting Everything in for tea
9 m 54 s
Day 11
11.2 - Meditating with pain
10 m 22 s
Day 12
Doubt
2 m 1 s
Noticing Doubt
9 m 27 s
Day 13
Cultivating Care for others
3 m 2 s
Loving-Kindness Meditation
10 m 45 s
Day 14
Bringing it all together
45 s
Open Practice
10 m 22 s
Day 15
15.1 - Congratulations
41 s
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