Courses
Products
Contact Us
Login
Register
Back to Course
Լight mode
Dark mode
Day 10 >
Inviting Everything in for tea
Course content
Course content
Introduction to mindfulness
Day 1
Welcome to the course
Free
1 m 53 s
5 Keys to success
2 m 42 s
How to sit in meditation
2 m 10 s
Leaning to Rest
5 m 5 s
Day 2
What is Mindfulness?
3 m 19 s
Mindful Breathing
7 m 36 s
Day 3
Coming back to the Breath
3 m
Patience and Kindness
10 m 31 s
Day 4
Improving Concentration
2 m 48 s
Labeling Breath
10 m 28 s
Day 5
Cultivating Body Awareness
2 m 59 s
Body Scan Meditation
10 m 40 s
Day 6
Mindful Listening
9 m
Awareness of sounds
3 m 15 s
Day 7
Staying Calm in the Midst of Chaos
3 m 16 s
Practicing Equanimity
9 m 30 s
Day 8
Obstacle #1 Non-Stop Thinking
2 m 38 s
Letting Thoughts Come and Go
10 m 45 s
Day 9
Obstacle #2 Distractions
2 m 41 s
Focusing on Distractions
10 m 50 s
Day 10
Obstacle #3 Difficult Emotions
3 m 3 s
Inviting Everything in for tea
9 m 54 s
Day 11
11.2 - Meditating with pain
10 m 22 s
Day 12
Doubt
2 m 1 s
Noticing Doubt
9 m 27 s
Day 13
Cultivating Care for others
3 m 2 s
Loving-Kindness Meditation
10 m 45 s
Day 14
Bringing it all together
45 s
Open Practice
10 m 22 s
Day 15
15.1 - Congratulations
41 s
×
Login
What is your email address?
Your password?
Remember Me
Forgot Your Password?
Login
or
Log in with Google
Log in with Facebook
Log in with Apple
Do not have an account?
Sign up for Free
×
Sign up
What is your name?
What is your email address?
Your password?
Register
or
Log in with Google
Log in with Facebook
Log in with Apple
Already have an account?
Sign in
